introducing
YOGA LUNA
YOGA ☾ MEDITATION ☾ JOURNALLING
welcome, traveller
WHAT IS YOGA LUNA?
Yoga Luna twice-monthly ritual of yoga, meditation and journalling to reawaken your intuition, nurture your soul, and align your life with the ebb and flow of the universe.
Reconnect with yourself
Through a powerful combination of movement, meditation and journalling, Yoga Luna guides you to uncover your strengths, integrate your shadows and embrace your ever-evolving nature.
Find clarity and direction
Weaving together mindfulness, somatic healing and spiritual awakening, Yoga Luna enhances your intuition and insight, helping you move through life with more clarity and compassion.
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We will start our ritual by learning about the deeper meaning of this lunar phase and set our intentions for the session.
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We will move through through a grounding yoga flow to centre ourselves within our bodies and connect with the energy of this lunar cycle.
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We will work through some journalling exercises to plant the seeds of intention and manifestation.
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To close out our session, we share a guided meditation inspired by the energy of this lunar cycle.
Embrace nature’s rhythms
Align your life with the natural rhythms of the universe by exploring the energies of two lunar phases; the fresh beginnings of the New Moon and the release and renewal of the Full Moon.
what to expect
NEW MOON RITUAL
Yoga Luna’s New Moon Ritual invites you to step into a sacred space of insight and awakening. Take the first steps towards manifesting your dreams with powerful guided meditations, uplifting yoga and inspiring journalling exercises, all designed to embrace the potent energy of the New Moon.
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We will start our ritual by learning about the deeper meaning of this lunar phase and set our intentions for the session.
-
We will move through through a grounding yoga flow to centre ourselves within our bodies and connect with the energy of this lunar cycle.
-
We will complete some journalling exercises to plant the seeds of intention and manifestation.
-
To close out our session, we will complete a guided meditation inspired by the energy of this lunar cycle.
what to expect
FULL MOON RITUAL
Yoga Luna’s Full Moon Ritual is a celestial spring cleaning for your soul. The grounded guided meditation, healing yoga and introspective journalling exercises are carefully designed to help you reflect on what the universe is trying to tell you, release what no longer serves you and create space for renewal.
UPCOMING RITUALS
The universe holds the answers
you are searching for. All you need to do
is create the space to listen.
meet your instructor
WHY I CREATED
YOGA LUNA
The seed for this practise was planted when I was travelling in India, searching for clarity and meaning. While on a Yoga retreat, I could feel part of my being was blocked, locked away behind a wall of forceful, masculine energy. Frustrated, I told my mentor that I wanted to smash the wall down. She simply replied, “Audrey, you don’t need to smash the wall down – just flow around it.”
This moment shifted something within me. I began integrating practises to embrace the gentle yet powerful fluidity of feminine energy into my life. The Moon became my guide, assisting me to lean into the transformative energy of the universe and surrender to the natural flow of life, instead of fighting against it.
Like the Moon, all of us experience ebbs and flows of energy in our lives; a never-ending cycle of light and shadow, beginning and endings, energy and stillness. Yoga Luna guides you on a journey of surrender, of aligning with the universe's rhythm, embracing both the calm and the storm within us all, and honouring the natural rhythms of life.
